Bonding @ 45 Degrees
Plyometrics are an important component to every training program at BPT. It allows us to bridge the gap between traditional weight room...
top of page
KB Halo
The Standing Kettlebell Halo is a fantastic exercise used for shoulder, scap, and core strength and mobility. To perform this exercise...
Conventional Deadlift
The Deadlift is a frequently used exercise to develop increased strength, power, and hypertrophy. There are a number of variations, but...
Book Club Part III
Recently, the staff at BPT continued with part three of the book “Coaching Rules” by Brendon Rearick. This part of the book has numerous...
Importance of Ankle Mobility for Athletes
There are many aspects of training that affect performance. Some of these aspects are stressed more than others, it is important to...
Programming Concepts
When it comes to writing training programs for clients/athletes, it can be a challenging process to learn periodization as an...
Supine Manual Resistance ER(External Rotation) at 90-degrees
The Supine Manual Resistance ER(External Rotation) at 90-degrees and in the scapular plane is a beginner exercise we use here at BPT for...
Tall Kneeling Medicine Ball Chest Pass
The tall kneeling medicine ball chest pass is an explosive exercise that primarily targets the muscles of the chest, shoulders, and core.
Side plank with a 1-arm kettlebell screwdriver
We use the side plank with a 1-arm kettlebell screwdriver to promote core, shoulder, and scapular stability, as well as shoulder and scapula
What is Sleep?
What is sleep? Well, sleep in an extended bout of rest we experience on a daily basis. During this bout of rest, we are unconscious and...
bottom of page