Half Kneeling 1 Arm Rhythmic Stabilization's with 1 Arm Band Row
This drill aims to improve rotator cuff strength/timing to keep the head of the humerus centered in the shoulder socket.
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Hang clean high pull
Olympic lifts are one of the most popular lifts to train power and explosiveness. The technicality of the lift plays a huge role in accompli
Concepts of the Concept2
When used correctly, the Concept2 Ski and RowErg can be implemented as a useful tool in any part of a workout.
Tricep Development
Bench Press is one of the most commonly used exercises to improve overall push strength and power, along with building muscle through hypert
Half-Kneeling 1-Arm KB Windmill
This exercise promotes shoulder, core, and hip stability while also promoting hip shoulder and scapular mobility.
Back Squat
Back squats are a key exercise for building lower-body strength and power. The exercise helps improve hip flexibility and strengthens the co
Supine 90/90 Hip Shift w/2-arm reach
One drill we utilize is the 90/90 Hip Shift w/2-arm reach. It is an exercise taken from the @posturalrestoration clinic and designed to posi
Concept2 SkiErg conditioning
The SkiErg is a great tool for total body cardio to change up the movements of traditional machines.
The Feet Elevated TRX Inverted Row
The Feet Elevated TRX Inverted Row is an advanced exercise we use here at Bullett Performance Training to build muscle and strength in the a
Kettlebell Implementation
Recently our team discussed how kettlebells can be used in the strength and conditioning field to improve strength, power, mobility, and mus
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