5 Reasons Other Than Performance to Workout
Sports science has proven the importance of training to improve athletic performance. Study after study has been able to show the need for s
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Reverse Lunge to High Knee March With the 3d Strap
The 3D strap allows the athlete to feel a total body rotational resistance in multi-planar athletic and fitness movements.
Split Stance 1 Arm Landmine Press
The Split Stance 1 Arm Landmine Press is a vertical push variation that requires increased core and lower body stability while challenging a
In-service With California Baptist University Strength Coach Michael Robinson
This last week the staff at Bullett Performance Training got together with strength coach Michael Robinson to dive deeper into the topic of
Half-Kneeling Anti-Rotational Low to High Cable Lift
The Half-Kneeling Anti-Rotational Low to High Cable Lift is an excellent exercise we use here at Bullett Performance Training for a few diff
The Suitcase Carry
The Suitcase Carry focuses on anti-lateral flexion to help prevent side bending.
Bent Over 1-DB Row With T-spine Rotation
The bent-over 1-DB Row with T-Spine Rotation is another pulling variation emphasizing the same movement of the scapula and T-Spine as Coach
Split-stance 1-arm Cable Press w/T-Spine Rotation
The Split-stance 1-arm Cable Press w/T-Spine Rotation has become a pretty popular exercise in our training programs as of late. When looking
One Dumbbell Single-leg Deadlift
This unilateral exercise promotes balance, stability, and strength throughout the entire posterior chain.
Front Foot Elevated Split Squat
One method we use to challenge the difficulty of the split squat is by elevating the front foot. The front foot elevated split squat increas
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