Training Considerations to Maintain a Healthy Spine
When designing training programs for clients, it’s tremendously important to understand how an individual’s spine is positioned and moves to
top of page
1-KB Front Rack Squat
The 1-KB Front Rack Squat emphasizes weight on a unilateral side of the body. This means that one must engage the core to prevent flexion
Soft Tissue Mobilization
If you want to stay and get healthy make sure you learn about soft tissue mobilization. There are many tools that you can use for soft tissu
The Basics Of Bodyweight Exercises
There are many tools we utilize to maximize our training experience, but frequently, it is increasingly beneficial to revert back to the bas
Agility: One Of The Key Components Of Fitness
Agility is the capacity to change course, controlling the direction and position of one’s body while maintaining momentum.
Why & How Chains Work
Chains are one method useful when training power and speed, or velocity, on a barbell with a heavy load. Applying chains to an exercise inc
Using chains to increase variable resistance
Similar to our usage of bands, we also use chains to increase variable resistance. This is also referred to as accommodating resistance, whi
The Marc Pro
“The Marc Pro is a cutting-edge EMS device that delivers the most effective muscle recovery available. The patented technology creates non-f
Force production and force absorption in rotational athletes
When training rotational athletes it is important to focus on both qualities of force production, as well as force absorption. The ability t
Team Programming
Just as BPT is striving to provide the best level of sports performance for each training session for individuals, we also aim to excel in p
bottom of page