Incorporating Bands into your lift
Bands can be added to traditional lifts such as barbell squats or deadlifts to alter biomechanical advantages.
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TRX 1-arm Rotational Sled Row
Athletes that require rotation in their sport should train it. The TRX 1-arm Rotational Sled Row allows thoracic rotation under external loa
Hurdle Jump To Box Jump With One Leg Landing
This plyometric allows for a countermovement, during that countermovement, stored elastic energy is utilized to jump up on the box.
The Marc Pro Recovery Tool
Preseason practice has begun ramping up for many of our athletes as the competitive season has been scheduled to start this upcoming spring.
Feet Elevated Stability Ball Stir The Pot
Just as with a plank, the goal of this exercise is to maintain core engagement (anti-extension) with proper shoulder blade, rib, spine, and
3 Tips To Maximize Your Potential
Whether you’re an athlete looking to improve your performance on the field or in the gym, or a general pop client looking to improve body co
Kettlebell (KB) Goblet Slideboard Reverse Lunge
At BPT, we frequently utilize our Sideboards with a number of our exercise variations. The Sideboards are another unique tool we use to maxi
Versaclimber: A Low Impact, Total Body Workout
The Versaclimber offers a low impact, total body workout that some rank as one of the more challenging conditioning mechanisms out there.
What Is Conditioning?
Conditioning is a measure of how well an athlete is able to meet the energy production demands of their sport. Think about this, a football
What’s That Strap Lateral Lunge
This is one of many tools we utilize to vary our load strategies and pursue the transfer of adaptation from the weight room to the sport.
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