Educational 8/9

High Knee Run Into Sprint

This drill is an advanced version of the falling start, which requires athletes to adjust their torso and shin angles with speed and directi

BPT's Implementation of Olympic Lifting

At Bullett Performance Training (BPT), we use our progression of the Clean to train power development, enhance athletic development, and imp

Rotational Med Ball Scoop Toss

This drill allows us to create patterns in our training program that utilizes similar movements as we would see on the field. While it isn’t

Hip Airplanes

This drill emphasizes single-leg stability while moving through active mobility of both hip internal and external rotation.

BACK SQUAT

The Back Squat is one of the most popular bilateral, lower body exercises. However, every individual presents different limitations affectin

Counter Balance Squat To Bench

Counter Balance Squat to Bench is a variation we use with our young athletes to teach proper squat technique before we progress to using ext

Kettlebell (Kb) Progression

The kettlebell swing is an explosive hinge movement we utilize to train lower body posterior chain power.

Cross In Front W/stick

The Cross in Front w/Stick is a drill we use primarily in the warm-up to teach force application and deceleration.

Medial Hurdle Hop To Heiden

Once you master the basics of plyometrics, you can start to combine multiple drills together.

1-Arm Rotational Row

The 1-Arm Rotational Row on Keiser is an advanced horizontal pulling exercise with an emphasis on rotational power. This exercise...