Proteus Motion: Implementation of the Cressey Power Report
Bullett Performance brought in a Proteus Motion that allows you the capability to use the technology to track and test your movement pattern
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Build Strength, Power, and Muscular Endurance Through Sled Training
Many Strength and Conditioning professionals include sled training into their programming these days, and for good reason!
The Gates to Success
Our SmartSpeed timing gates are a valuable piece to the success of our training process. The timing gates allow us to test our athletes...
GymAware - BPT's Standard for Velocity-Based Training
Velocity-Based Training (VBT) is an extremely important part of what we do here at Bullett Performance Training and GymAware is the tool we
Baseball & Softball In-Season Training Considerations
With both collegiate and high school baseball & softball seasons starting up, I wanted to share some thoughts on how athletes can maximize..
Alternating DB Bench Press
The Alternating Dumbell Bench Press is a unilateral bench press variation that offers a wide array of benefits that can help coaches and...
Lateral Trap Bar Mid Thigh Pin Pull
The Lateral Trap Bar Mid Thigh Pin Pull is a variation of what is called Overcoming ISO’s. This variation allows baseball pitchers to...
Elite Baseball Program Results and Findings
As the conclusion of summer is among us, our staff here at BPT, as well as Two-Five Baseball, has wrapped up our annual Elite Baseball...
Lateral Heiden to Sprint
We use a number of exercises combining multiple planes of motion. We also utilize combinations of exercises to train multiple qualities...
1 DB Kickstand SLDL
The Kickstand 1-DB SLDL is a variation of the single leg deadlift emphasizing strength and stability unilaterally. The use of using the...
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