We use a number of exercises combining multiple planes of motion. We also utilize combinations of exercises to train multiple qualities simultaneously, as well as elastic components of the body.
Here, @jacobking is performing a Heiden to Sprint. The Heiden is a plyometric exercise requiring lateral power, which is also highly transferable to sport. Combining the Heiden and Sprint allows for lateral power training into change of direction and acceleration into speed. This is one of many combinations we use at BPT to prepare our athletes for their specific sport.
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